Meal Prep for a Simple Life
8 different meals offered each week in 2 and 4 person servings. Delivery available Monday evening or Tuesday afternoon.
Menu
Lemon-Garlic Sausage with Roasted Vegetables
Roasted Vegetable with Mild Italian Sausage and Lemon Garlic Sauce. Calories: 410 Fat: 20g Saturated Fat: 9g Sodium: 620 mg Protein: 18g Carbs: 16g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Ginger Beef, Mushroom and Kale Stir Fry
Tender Marinated Beef Strips, Mushrooms and Kale Stir Fried in a Soy-Ginger Sauce, served with Udon Noodles. Calories: 636 Fat: 14g Saturated Fat: 5g Sodium: 976mg Protein: 16g Carbs 58g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Swedish Meatballs
Better than Ikea's! Spiced meatballs in a creamy sauce. Served with egg noddles, lingdonberry jam and asparagus. Calories: 712 Fat: 22g Saturated Fat: 9g Sodium: 740mg Protein: 15g Carbs 48g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Cashew Chicken with Quinoa
Cashew Chicken with Broccoli, Bell Peppers and Quinoa. Calories: 495 Fat: 21g Saturated Fat: 7g Sodium: 769 mg Protein: 34g Carbs: 22g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Lentil and Roasted Vegetable Buddha Bowl
Lentils and Quinoa with Seasonal Vegetables, Toasted Walnuts, Crunchy Red Cabbage and Tahini Goddess Sauce Sauce Calories: 385 Fat: 18g Protein: 18g Carbs 51g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Roasted Red Pepper and Sausage Alfredo
Italian Sausage, Spinach and Pasta in a roasted red pepper alfredo sauce. Just the right amount of nourishing and comfort. Calories: Fat: g Saturated Fat: g Sodium: mg Protein: g Carbs: g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Chimichurri Chicken and Barley
Shredded chicken, barley, roasted potatoes, tossed with chimichurri sauce, topped with roasted almonds, pickled red onions and matchstick carrots. Calories: 450 Fat: 15g Saturated Fat: 3g Sodium: 390mg Protein: 23g Carbs: 56g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Steak Burrito Bowl
Grilled Steak with Salsa, Guacamole, Corn, Cheddar Cheese and Sauteed Peppers over Rice. Add tortillas to make it a taco night
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Garlic Herb Chicken with Potatoes and Green Beans
Garlic Herb Seared Chicken Breast with Roasted Potatoes and Steamed Green Beans Calories: 453 Fat: 9g Saturated Fat: 3g Sodium: 490mg Protein: 35g Carbs: 26g
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Seasonal Salad
Crisp Romaine Lettuce and plenty of seasonal vegetables and fruits. Select your dressing and add chicken if desired. This option will be on the venue each week.
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
Butter Chicken with Rice
A silky, buttery makhani sauce with tender yogurt marinated chicken. This dish is spiced but mild. Served with jasmine rice and cucumber salad.
2 Individual Meals
$25
Family Style Meal (feeds 4)
$45
