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Meal Prep for a Simple Life8 different meals offered each week in 2 and 4 person servings. Delivery available Monday evening or Tuesday afternoon.


Menu



Lemon-Garlic Sausage with Roasted Vegetables

Roasted Vegetable with Mild Italian Sausage and Lemon Garlic Sauce. Calories: 410 Fat: 20g Saturated Fat: 9g Sodium: 620 mg Protein: 18g Carbs: 16g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Lemon-Garlic Sausage with Roasted Vegetables


Turkey Meatloaf with Mashed Potatoes and Peas

Classic American dish with a healthy twist. Mashed potatoes, buttered peas and of course gravy. Calories: 680 Fat: 18g Saturated Fat: 6g Sodium: 714mg Protein: 34g Carbs 32g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Turkey Meatloaf with Mashed Potatoes and Peas


Maple Glazed Salmon

Maple Glazed (made with grade A Vermont Maple Syrup) Salmon with Roasted Sweet Potatoes and Sesame Broccoli. Calories: 607 Fat: 18g Saturated Fat: 4g Sodium: 413mg Protein: 21g Carbs 32g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Maple Glazed Salmon


Lentil and Roasted Vegetable Buddha Bowl

Lentils and Quinoa with Seasonal Vegetables, Toasted Walnuts, Crunchy Red Cabbage and Tahini Goddess Sauce Sauce Calories: 385 Fat: 18g Protein: 18g Carbs 51g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Vegetarian
Vegan
Lentil and Roasted Vegetable Buddha Bowl


Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry with Coconut Milk and Tomatoes. Served with easy-to-heat toaster sized Naan. Calories: 684 Fat: 21g Saturated Fat: 9g Sodium: 914mg Protein: 14g Carbs 65g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Vegetarian
Vegan
Sweet Potato and Chickpea Curry


Seasonal Salad

Crisp Romaine Lettuce and plenty of seasonal vegetables and fruits. Select your dressing and add chicken if desired. This option will be on the venue each week.

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Vegetarian

Extra Protein

Add Chicken

Seasonal Salad


Grilled Teriyaki Chicken Kebabs

These teriyaki marinated and basted grilled chicken kebabs are loaded with peppers, fresh pineapple and red onions, these make a vibrant, delicious meal. Comes with steamed rice.

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Grilled Teriyaki Chicken Kebabs


Ginger Chicken Soup

The ultimate feel better soup. Tender chicken, rice and vegetables in a rich ginger and turmeric broth. Finished with a squeeze of fresh lemon juice.

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Ginger Chicken Soup

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