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Meal Prep for a Simple Life

8 different meals offered each week in 2 and 4 person servings. Delivery available Monday evening or Tuesday afternoon.



Menu




Lemon-Garlic Sausage with Roasted Vegetables

Roasted Vegetable with Mild Italian Sausage and Lemon Garlic Sauce. Calories: 410 Fat: 20g Saturated Fat: 9g Sodium: 620 mg Protein: 18g Carbs: 16g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Lemon-Garlic Sausage with Roasted Vegetables


Ginger Beef, Mushroom and Kale Stir Fry

Tender Marinated Beef Strips, Mushrooms and Kale Stir Fried in a Soy-Ginger Sauce, served with Udon Noodles. Calories: 636 Fat: 14g Saturated Fat: 5g Sodium: 976mg Protein: 16g Carbs 58g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Ginger Beef, Mushroom and Kale Stir Fry


Swedish Meatballs

Better than Ikea's! Spiced meatballs in a creamy sauce. Served with egg noddles, lingdonberry jam and asparagus. Calories: 712 Fat: 22g Saturated Fat: 9g Sodium: 740mg Protein: 15g Carbs 48g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Swedish Meatballs


Cashew Chicken with Quinoa

Cashew Chicken with Broccoli, Bell Peppers and Quinoa. Calories: 495 Fat: 21g Saturated Fat: 7g Sodium: 769 mg Protein: 34g Carbs: 22g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Cashew Chicken with Quinoa


Lentil and Roasted Vegetable Buddha Bowl

Lentils and Quinoa with Seasonal Vegetables, Toasted Walnuts, Crunchy Red Cabbage and Tahini Goddess Sauce Sauce Calories: 385 Fat: 18g Protein: 18g Carbs 51g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Vegetarian
Vegan
Lentil and Roasted Vegetable Buddha Bowl


Roasted Red Pepper and Sausage Alfredo

Italian Sausage, Spinach and Pasta in a roasted red pepper alfredo sauce. Just the right amount of nourishing and comfort. Calories: Fat: g Saturated Fat: g Sodium: mg Protein: g Carbs: g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Roasted Red Pepper and Sausage Alfredo


Chimichurri Chicken and Barley

Shredded chicken, barley, roasted potatoes, tossed with chimichurri sauce, topped with roasted almonds, pickled red onions and matchstick carrots. Calories: 450 Fat: 15g Saturated Fat: 3g Sodium: 390mg Protein: 23g Carbs: 56g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Chimichurri Chicken and Barley


Steak Burrito Bowl

Grilled Steak with Salsa, Guacamole, Corn, Cheddar Cheese and Sauteed Peppers over Rice. Add tortillas to make it a taco night

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free

Tortillas

Add Flour Tortillas

$0
Steak Burrito Bowl


Garlic Herb Chicken with Potatoes and Green Beans

Garlic Herb Seared Chicken Breast with Roasted Potatoes and Steamed Green Beans Calories: 453 Fat: 9g Saturated Fat: 3g Sodium: 490mg Protein: 35g Carbs: 26g

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Garlic Herb Chicken with Potatoes and Green Beans


Seasonal Salad

Crisp Romaine Lettuce and plenty of seasonal vegetables and fruits. Select your dressing and add chicken if desired. This option will be on the venue each week.

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Vegetarian

Extra Protein

Add Chicken

$0
Seasonal Salad


Butter Chicken with Rice

A silky, buttery makhani sauce with tender yogurt marinated chicken. This dish is spiced but mild. Served with jasmine rice and cucumber salad.

2 Individual Meals

$25


Family Style Meal (feeds 4)

$45

Gluten free
Butter Chicken with Rice

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